Rooted Reset

A yoga and wellness space created specifically for women navigating life after hysterectomy. Whether you’re dealing with surgical menopause, hormonal shifts, or just feeling disconnected from your body, this is a place to come home to yourself. Through compassionate coaching, supportive movement, and real-life tools, you’ll learn how to care for your whole self—without rigid rules, pressure to fix, or one-size-fits-all solutions.

Group Classes

On Demand

Sandra Moreland

Wellness that meets you where you are

You 2.0: Life After Hysterectomy is a 12-week wellness journey for women in surgical menopause. Through yoga, coaching, and simple weekly practices, you’ll rebuild your energy, confidence, and connection to your body—with zero pressure to “bounce back” or do it perfectly.

"I enjoy that you've created a safe space to be open and share. You've inspired thought and reflection that I really needed"

Sandra Moreland

Meet Sandra

I’m a certified wellness coach and yoga teacher based in Hutto, Texas, where I own a local yoga studio.


Eighteen years ago, I experienced surgical menopause at just 26—and it changed everything. I’ve spent the last decade studying movement, hormones, and self-care—and now I’m bringing that knowledge into this online space.


Rooted Reset is where I combine my personal experience, professional education, and love for yoga to guide other women through life after hysterectomy.

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KYLIE

6 months ago

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JOANNE

6 months ago

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JORDAN

6 months ago

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